The inland nutrition is based on the plant kingdom and it is attractive gracefulness of the olive and olive oil attendance. Many people believe that the olive oil has a lot of calories for the human system. This aspect is wrong because the proper consumption of the olive oil achieves a proper modulation of lipids and protect from the carcinogenesis in contrast with other lipids (impregnate polyunsaturated).
The inland nutrition means consumption of vegetables, fruits, legumes and olive oil. We donít miss that the olive tree is a fruit and the olive oil is a juice of fruit. Around all the countries that the nutrition is based on olive oil appears fewer cases of cancer and carcinogenesis affections.
The Olive Oil especially: